MobilityWod: Mobility, I has It

MobilityWod: Mobility, I has It: "Welcome back Mobile Hoards!Some of the gains you all have made this week are impressive. Good work.We are going to start to get a little mo..."

How to Master the Kettlebell Snatch

PVC Snatch Progression

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Pose Running - Cross Fit Wheel Analogy

CFF Certification

This weekend I went down to Austin for the CFF Certification. I must say that this was the best cert I have ever been to. My knowledge for strength, conditioning and fitness has increased dramatically. I had alot of fun this weekend it felt just like football camp when you were younger, I felt like I had to impress the coaches for every time we did drills or in the class room. I learned alot about strength and speed, this will carry over to my crossfit programing and programing for my kids.

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What is CrossFit