CrossFit Fran Jason Kaplan 1min 53sec

Versus Momentum Promo

Versus "2nd place" promo

2011 Crossfit Games

The Home Depot Center in Carson, CA will be home to the 2011 CrossFit Games from July 29-31. The 125 acre facility, located on the campus of California State University Dominguez Hills, is a fantastic venue for our sport, with the Tennis and Track stadiums being the main arenas again, each with 8,000 seats. Tickets go on sale Feb 1.

We're proud to announce that Reebok is the title sponsor of the Games. Reebok and CrossFit have created a ten-year partnership, and part of the Reebok commitment to the CrossFit community is a $1 million purse for the Games season, including a top prize of $250,000 each for the Fittest Man and Woman on Earth.

Approximately 50 men, 50 women, 50 teams, and 20 Masters for each division will qualify for the Games and the opportunity to compete for the title of Fittest on Earth™. The season begins in early March with the Open Qualifiers, and follows up with 17 Regionals in late May and June.

The competition will be fierce, so good luck to all in their training!

Turkey Day

Everyone have a wonderful Thanksgiving. This is time to be with friends and family, enjoy the day and the good food that will nourish our bodies.

Will's Wisdom

Weekend Mobility and Recovery WOD

You will need a lacrosse ball or foam roller

Laying on your ball and rubbing out those sore muscles

1. Roll on you ball for 10 minutes

2. Mobility drills scorpions front and back x10, leg raises x10, shoulder circles and rotations x20

air squats x20, mountain climbers x20

3. Jog for 2 - 3 minutes

4. Push Ups 10 reps every 60 seconds for 5 minutes

5. 50 Double Unders or 100 singles

6. Stretch for 10 minutes- quad stretch against a wall, stretch your calves against a wall as well, hip and glute stretch on the floor, shoulder stretches should be while holding a pole.

All these drills and movement should be done at a very moderate pace, just enough to get a little sweat going.